MENSELESS
for women of a certain age
I wouldn’t mind these hot flashes so much if they would just burn a little fat off my butt and thighs in the process. — Unknown
In my quest to find solutions to the wide variety of menopausal changes disrupting my life, I came across intermittent fasting. Honestly, my ever-growing belly was my primary reason...
During menopause, hormonal changes can often disrupt sleep patterns and lead to insomnia or poor sleep quality. While it’s always recommended to consult with a healthcare professional...
Autophagy is a natural process that occurs in our bodies to help remove and recycle old, damaged, or unnecessary components within our cells. It’s like a cellular cleanup and...
Can we talk about Menopause? I am finally ready to admit that I am a woman of “that age” and have been for several years. Menseless is half blog, half journal as I research different solutions to the vast array of problems this change of life can bring. I’m hoping my research will help someone else in their struggle and selfishly, recording it keeps me from losing the information to brain fog.
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