In my quest to find solutions to the wide variety of menopausal changes disrupting my life, I came across intermittent fasting. Honestly, my ever-growing belly was my primary reason to start looking for serious solutions. The “calories in calories out” method of weight control that worked for the first 50 years of my life, no …
During menopause, hormonal changes can often disrupt sleep patterns and lead to insomnia or poor sleep quality. While it’s always recommended to consult with a healthcare professional before starting any new supplements, here are a few options that are commonly used to support better sleep during menopause: 1. Melatonin: Melatonin is a hormone that helps …
Autophagy is a natural process that occurs in our bodies to help remove and recycle old, damaged, or unnecessary components within our cells. It’s like a cellular cleanup and recycling mechanism. Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting. There are different ways to do intermittent fasting, but …